GEARING UP FOR THE CHALLENGE

The Challenge is FUN!

...and we gear up for it in more ways than one!

Following are some links to fitness pointers towards ensuring your day is as full and satisfying as possible, In addition, we are happy to provide options for "challenge gear", practical souvernirs that you can take away along with the good memories. All proceeds go to the Mammography Unit.

Getting in Shape for the Challenge

For first-time participants, these links might be helpul:

www.strideandglide.ca
Prince George run and x-country ski tech shop

running.about.com
(training for 5km, 10km and 1-2 marathon)

walking.about.com
(step-by-step advice)

www.halhigdon.com
(5km walking program)

lin.ca
(walking to stay active)

For seasoned challengers, well... you know the routine.