GEARING UP FOR THE CHALLENGE

The Challenge is FUN!

...and we gear up for it in more ways than one!

Following are some links to fitness pointers towards ensuring your day is as full and satisfying as possible, In addition, we are happy to provide options for "challenge gear", practical souvernirs that you can take away along with the good memories. All proceeds go to the Mammography Unit.

Getting in Shape for the Challenge

For first-time participants, these links might be helpul:

www.strideandglide.ca
Prince George run and x-country ski tech shop

running.about.com
(training for 5km, 10km and 1-2 marathon)

walking.about.com
(step-by-step advice)

www.halhigdon.com
(5km walking program)

lin.ca
(walking to stay active)

For seasoned challengers, well... you know the routine.

2008 Challenge Gear

Following are items we have produced for sale. Please browse through the descriptions and see ordering instructions at the bottom of this page.

CELEBRATE OUR 15TH ANNUAL QUESNEL WOMEN’S FALL CHALLENGE BY PURCHASING AN EVENT SHIRT!

		Short Sleeve Event T-Shirt 100% cotton preshrunk. Colour: Dark Chocolate Brown with QWFC design on front of shirt (as shown) and sponsor list on back of shirt Ladies sizing: S M L XL XXL Price: $20.00

		Long Sleeve Event T-Shirt 100% cotton preshrunk. Colour: Dark Chocolate Brown with QWFC design on front of shirt (as shown) and sponsor list on back of shirt Unisex sizing: S M L XL XXL Price: $25.00

		Beanie Board Toque 100% acrylic. Light pink. Front – Stitched Ribbon symbol with rhinestones Back – Stitched QWFC logo One size fits all Price: $12.00

NOTE: Cost for shipping outside of Quesnel is extra.

Event Shirts cannot be ordered through this site. They must be ordered separately on the Entry Form and will be given out at race package pickup.

For information on our Challenge Gear, please contact:
Marci Harris
Tel: 250-992-3229 or email: contact@qwfc.org